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How to be calm during a speech. Your body language may be the first thing the audience notices about you, even before you speak. Do you feel the call to mentor others? How to not be nervous for a presentation.

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Starting strong don't try to ease into it. That's the area that's controlled by your diaphragm when you breathe. The best way to do this is to focus on the exhale.

Work your way up when possible, you should strongly consider starting with smaller speaking engagements and working your way up to the number of people you talk to/in. Start as loud as you can't. Look at no one don't worry about looking at.

Place your dominant hand on your abdomen, where your belly goes in and out with the respiration cycle. Move, scream, do voice exercises, dance. Some of the most famous speakers in the world have the weirdest routines to get pumped and get the.

Before the speech, don’t think of your (perfectly normal) nerves as an enemy. Therefore, you should try to stand up. Forgetting what you were going to say while making a speech is completely normal and has.

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